Plant Profiles

Brassicaceae, Mustards & Asian Greens Laura Bennett Brassicaceae, Mustards & Asian Greens Laura Bennett

Mizuna

These super thin-stemmed, delicate, and somewhat frilly mustard greens are so tender with such a fresh crisp flavor. Green mizuna tends to be like a very mild to sweet arugula, whereas purple varieties tend to pack more of a peppery punch. Gorgeous addition to salads full of creamy goat cheese and pears and a sweet tangy dressing to balance out the warmth of the greens. Stems are are also crisp and delicious, the entire bunch makes for a great quick stir-fry.

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Brassicaceae, Kales & Collards Laura Bennett Brassicaceae, Kales & Collards Laura Bennett

Spigariello

Photo - @yoshinoherbfarm

A favorite green common in Italy known as “Spigariello” is closer to being a thin leafy broccoli than it is a kale, but it is primarily a green. The twisty thin leaves are sweet and mild and can be harvested again and again throughout the fall and winter, no chopping needed. The added broccoli florets come springtime are a bonus!

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Brassicaceae, Kales & Collards Laura Bennett Brassicaceae, Kales & Collards Laura Bennett

Peacock Kale

Peacock kale, that bright pink and white kale that’s so showy it’s close to ornamental kales. But unlike those kales that are all style and no substance, Peacock kale is crisp and sweet with leaves that are thick like cabbage, chop it up finely in a slaw for a burst of sweetness and color in the middle of winter!

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Brassicaceae, Kales & Collards Laura Bennett Brassicaceae, Kales & Collards Laura Bennett

Lacinato Kale

Lacinato kale (black / Italian / dinosaur kale) is everyone’s favorite, the top seller at farmers markets. The rumply leaves are savoyed like its savoy cabbage cousin and are perfect for holding cooking juices or salad dressings, with narrow rounded leaves are easy to chop straight down the bunch.

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Brassicaceae, Kales & Collards Laura Bennett Brassicaceae, Kales & Collards Laura Bennett

Collards

Collards are incredibly hearty greens with rich and complex histories, strong enough to be a staple in hot climates and to be able to withstand harsh winters and come out sweeter on the other side. Cook these greens down a bit and they are melt-in-your-mouth delicious.

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Brassicaceae, Buds Laura Bennett Brassicaceae, Buds Laura Bennett

Brussels Sprouts

Brussels sprouts, an often misunderstood vegetable that is truly such a special seasonal treat. Not only are they extremely buttery delicious when roasted with a little oil, garlic, and salt, but they are quite the labor intensive crop to grow. Each little mini cabbage has to be picked, peeled & cleaned by hand. It takes a lot of time and energy to bring Brussels sprouts from farm to table.

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Brassicaceae, Buds Laura Bennett Brassicaceae, Buds Laura Bennett

Cabbage

Cabbage can be considered so common that we often forget about it, but it has supported communities for centuries. Varying in shape, size, and color, this tightly packed ball of sweet crunchy greens is sometimes the only green available during winter months, and can be used raw in delicious juicy slaws, softened in soups, or roasted until golden brown in the oven.

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Brassicaceae, Buds Laura Bennett Brassicaceae, Buds Laura Bennett

Conehead Cabbage

There’s nothing quite like conehead cabbage. Often exceeding 5 to 10 pounds, this large conical cabbage can definitely help you get through the winter. Thick crisp leaves are great in soups, slaws, and wraps.

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Brassicaceae, Buds Laura Bennett Brassicaceae, Buds Laura Bennett

Savoy Cabbage

Savoy cabbage is known for its super rumply or “savoyed” leaves, making it about half as dense as regular green cabbage. All those little nooks and crannies are perfect for capturing salad or slaw dressings or other cooking juices when added into a dish.

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Brassicaceae, Buds Laura Bennett Brassicaceae, Buds Laura Bennett

Napa Cabbage

Napa cabbage has an elongated shape and super juicy tender leaves, far less dense than your average green cabbage. Traditionally Napa cabbage is fermented to make kimchi, but its juicy fresh texture also lends it well for slaws and salads.

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Brassicaceae, Buds Laura Bennett Brassicaceae, Buds Laura Bennett

Kalettes

This incredible cross between Brussels sprouts and red kale are the hottest new item to hit farmers markets in the fall. When roasted these kale rosettes have a sweet and nutty soft center much like a Brussels sprout but encased in crispy kale chip leaves on the outside, with no chopping needed!

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Brassicaceae, Florets Laura Bennett Brassicaceae, Florets Laura Bennett

Raab (Rapini)

Every spring most brassicas send their flower stalks up to make seed, but before seeds start forming, we harvest sweet tender stalks of florets that basically taste like broccoli and whatever the plant is, like a perfect blend between broccoli and kale (see photo). Absolutely delicious sautéed in some oil and garlic and topped with a couple eggs or served with rice, or both.

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